Headaches are unfortunately common, with many of us familiar with that throbbing pain, often intensified by brightness or sound. A particularly distressing type of headache is the one that settles behind the eyes, making even simple tasks like reading or watching TV uncomfortable.
While there are many types of headaches and causes, those centered behind the eyes often arise from tension, sinus issues, or migraines. This article delves into the natural ways to ease this pain and the pros and cons of each method. In making choices about alleviating such headaches, understanding the impact is crucial, and this article will help you make better-informed decision about choosing the best natural way to soothe your headache.
1. Try Essential Oils
Essential oils, especially peppermint and lavender, have been traditionally used to combat headaches. Peppermint oil increases blood flow to the area where it's applied, potentially alleviating the headache-causing tension. Lavender oil, on the other hand, acts as a sedative and mood stabilizer.
A product gaining traction for its efficacy is the Migrastil Migraine Stick. This roll-on tool contains essential oils like peppermint, spearmint, and lavender, known to alleviate headache symptoms. The convenience of this product makes it ideal for those seeking on-the-go relief.
A study in The European Journal of Neurology found that peppermint oil applied to the temples effectively reduced headache pain, and this is just one of the powerful oils in this stick!
2. Use Acupressure
Acupressure is an ancient therapeutic technique rooted in Traditional Chinese Medicine, aiming to balance the body's energy and promote healing. It is often described as "acupuncture without the needles."
Instead of using needles, practitioners apply pressure using their fingers, palms, or even elbows to specific points on the body, known as acupoints. One of its strengths is its non-invasive nature, which means that individuals can practice it on themselves once they've learned the appropriate techniques and points.
For headaches, particularly those that manifest behind the eyes, one of the most widely recognized and effective acupressure points is the LI4 point. This point is found on the back of your hand between the base of your thumb and index finger. Activating the LI4 point can provide relief from various kinds of pain, especially headaches, and pain in the face or neck
3. Up Your Hydration
Dehydration is a common cause of headaches. By simply drinking more water, one can potentially reduce or prevent headaches behind the eyes. We usually recommend drinking half your body weight in ounces of water per day. For example, if you weigh 150 pounds, you would drink 75 ounces of water per day.
4. Drink Herbal Tea
Herbal teas like ginger and feverfew can be beneficial. Ginger tea helps reduce inflammation, while feverfew has been traditionally used to treat migraines.
5. Use a Cold or Warm Compress
Applying a cold compress can help to constrict blood vessels, reducing the pain of the headache. This may be particularly useful for acute headaches caused by sinusitis or migraines. A warm compress can help relax tense muscles contributing to the headache. You'll likely have to try both to determine which works best for you.
In conclusion, headaches, especially those behind the eyes, can be debilitating. While there are several natural tools available, it's vital to be informed about the trade-offs involved with each. The Migrastil Migraine Stick stands out as a product designed specifically for headache relief, combining the therapeutic benefits of essential oils, and it's worth a try.
Make sure to always consult with a healthcare professional before trying a new treatment and stay informed about potential impacts to make the best decision for your health.
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